Ending the Search for Happiness

Today I am doing a 1-day workshop on Be Happy at the NY Open Center down at Spring Street. It is an honour to be teaching at a place that has offered such consistent, visionary service to so many people over the years.

One of the goals of my work with The Happiness Project is to help people end the search for happiness and be happy now. The whole point of focusing on “happiness now” is to be able to stop searching and to start seeing. I believe that the purpose of our life is not to search for happiness; it is to follow our joy. Today, we will be exploring this idea in depth. In light of this, I offer you a poem entitled “In Search of happiness.”

In search of happiness,
I abandon myself.
The searching is a blindness.
I cannot see.

But I do not realize that
I cannot see.
And I cannot see, just yet,
what I am doing to
myself.

In search of happiness,
I lose myself.
I cannot find what I am
looking for because I
do not know what I am
looking for.

There is no search and find.
It is only search and
search and
search.


In search of happiness,
I call out to myself.
I want help. I want help.
Help is what I want.

I am tired. I am tired.
I am too tired to be happy.
I am too tired to be helped.
At first.

In search of happiness,
I find myself.
I am what I have been
looking for.

I come home again to a
place in me where All
is well.

I come home again to
a part of me that is All
of me.

I am no longer searching,
and I can see.
I can see.