I have just enjoyed a wonderful weekend at Kripalu, a retreat center for yoga, health, and holistic living, located in the Berkshires of western Massachusetts. I was there to give a three-day workshop on Be Happy. My wife Hollie and daughter Bo came too. We loved it. Thank you Denise Barack, for the invite. Thank you to those who attended the workshop. And thank you to everyone who made us feel so welcome.
The Kripalu program is packed with inspiring offerings on health and wellness, science and spirituality, creativity and yoga. While I was there I had the pleasure of meeting Bob Thurman who was facilitating a workshop on Everyday Yoga and also Michael Beckwith who was teaching on Spiritual Liberation. I would definitely recommend Kripalu. Great programs. Great location. Great people. Great food!
On Sunday afternoon, I made a trip over to Boston, to do an interview for Fox25 on Be Happy. It’s five minutes long, and you can watch it here.
